Weigh In record (no journal entry) for 28 July 2014
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 27.42g | Prot: 24.85g | Carbs: 68.92g.
Breakfast: Carrefour Pain Complet, Leader Price Gouda en Tranches, St Hubert Oméga 3, Krüger Optiform Multi-Vitamines, Delhaize Vitamine Ongles-Cheveux. Lunch: Mozzarella, Lait de Riz, St Hubert Oméga 3, Vitalinea Yoghurt Framboos, Bjorg Galettes de Riz Complet. more...
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1811 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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