tvoesolnze's Journal, 28 Jul 14

tvoesolnze's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2014

56.9 kg Lost so far: 8.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

1032 kcal

Fat: 37.54g | Prot: 41.05g | Carbs: 130.21g. Breakfast: Био Баланс Кефирный 1%. Lunch: Песочное Тесто (Типа Печенья). Dinner: Слобода Майонез, Красные Помидоры, Сервелат, Белый Хлеб. Snacks/Other: Кубанская Буренка Молоко 2,5%, Нестле Хлопья Фитнесс. more...

1523 kcal

Exercise: Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tvoesolnze's Weight History

View Complete History

tvoesolnze's Journal, 28 Jul 14

Submit a Comment

tvoesolnze's Weight History