Weigh In record (no journal entry) for 15 May 2022
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 77.09g | Prot: 123.68g | Carbs: 179.77g.
Breakfast: Café Cortado, Arcor Turrón de Maní, KI-BAR Barra Proteica Natural - Coco. Lunch: Coca-Cola Coca-Cola Zero (Botella), Frutos Secos, Café Cortado, Sánduche de Jamón y Queso. Dinner: Ensaladilla Rusa, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Quilmes Cerveza, Milanesa de Ternera. Snacks/Other: Café Cortado, Ensalada de Frutas, Arcor Turron de Mani Fuente de Fibra, Mentos Caramelos Masticables Confitados. more...
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2175 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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