Weigh In record (no journal entry) for 15 May 2022
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 104.61g | Prot: 59.97g | Carbs: 155.20g.
Lunch: عيش عيش بلدي, صدر دجاج, ورق عنب محشي, لحم الماعز. more...
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Losing 2.1 kg a Week
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