Weigh In record (no journal entry) for 15 May 2022
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 53.45g | Prot: 72.49g | Carbs: 150.23g.
Breakfast: Hofer Haferflocken, Cathedral City Cheddar, Яйцо, Ja! Leinsaat, Greenlane Арахисовая Паста, New Lifestyle Frischkäse-Fass, Milfina Leichte Milch, Банан, Natur Aktiv Bio Cashew Drink. Lunch: Помидоры Черри, Cathedral City Cheddar, Gutes aus der Region Mehrkornbrot, Яйцо, SPAR Vital Bio-Kichererbsen, Цукини. Dinner: Банан, Billa Erdbeeren, Hofer Haferflocken, Сухие Семена Чиа, Ja Natürlich Naturjoghurt. Snacks/Other: SPAR Mandeln, Natur Aktiv Bio Butter Haferkekse. more...
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Gaining 2.3 kg a Week
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