Weigh In record (no journal entry) for 15 May 2022
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 28.76g | Prot: 35.05g | Carbs: 105.65g.
Breakfast: Marmellata di Ciliegie, Caffè (dalla Moca, Decaffeinato), Mulino Bianco Fette Biscottate, Conad Latte Parzialmente Scremato. Lunch: Fragole Zuccherate, Pane tipo 00, Olio Extravergine di Oliva Prod. Frantoio, Lasagne di Carne, Spinaci Cotti (da Freschi). more...
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Losing 3.5 kg a Week
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Aldo.Ceccobelli's Weight History
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