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bir aydan sonra + 0,6 kg ile yeniden başlıyorum 💪
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62.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 49.47g | Prot: 25.50g | Carbs: 79.54g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Yeşil Zeytin, Beyaz Peynir. Dinner: Beyaz Ekmek, Mantar Sote. more...
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Gaining 0.1 kg a Week
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