Weigh In record (no journal entry) for 15 May 2022
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89.8 kg
Lost so far: 15.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 48.79g | Prot: 121.29g | Carbs: 164.30g.
Breakfast: Tasty Basics Muesli Naturel, AH Magere Franse Kwark, AH Mango Stukjes Diepvries. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Dunne Maiswafels Proteine, Grapefruit, Melkunie Proteïne Salted Caramel Pudding. Dinner: Melkunie Proteïne Salted Caramel Pudding, AH Japanse Wokgroente , AH Biologisch Tofureepjes Licht Gekruid. Snacks/Other: Suikerwafel, Rabarber, Nestlé Pirulo Watermeloen. more...
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Losing 4.2 kg a Week
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Closethealthy's Weight History
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