Weigh In record (no journal entry) for 15 May 2022
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123.7 kg
Lost so far: 4.4 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 87.61g | Prot: 128.95g | Carbs: 30.55g.
Breakfast: Oeuf sur le Plat, Beurre (Salé), Chia seed keto bread. Lunch: Société Roquefort, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Wyke Cheddar Mature, Cornichons, Danone Skyr 0%, Heinz Mayonnaise. Dinner: Tesco Beef Gravy Granules , Chou-Fleur, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Amandes épicées. more...
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Losing 0.1 kg a Week
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BecauseMin's Weight History
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