Weigh In record (no journal entry) for 15 May 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 73.66g | Prot: 50.53g | Carbs: 234.22g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Dinner: Fritz Rhabarbersaftschorle, Nordsee Pommes Frites, Gut & Günstig Chicken Burger Patties, Gemischter Salat mit Dressing, Vanilleeis, Eiskugel. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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