Weigh In record (no journal entry) for 28 July 2014
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 82.37g | Prot: 64.72g | Carbs: 177.75g.
Breakfast: Carrefour Pain Complet, Fraises, Les 2 Vaches Yaourt Bio Brassé Nature, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso. Lunch: café expresso, café expresso, Lindt Chocolat Noir Excellence 70%, Bonduelle Coleslaw, Olives (Petits-Extra Larges), Aldi Jambon Persillé de Bourgogne, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Discount Jambon de Bayonne, Carrefour Pain Complet, Carrefour Cornichons Aigre Doux, Fraises, Houmous, Crème Fouettée (Sous Pression), Vin de Table Rouge, Vin Rosé. Dinner: Olives (Petits-Extra Larges), Melon, Vinaigrette Française, Tomates, Carrefour Pain Complet, Picard Délices de Carpaccio de Boeuf. Snacks/Other: Magnum Mini Almond, Magnum Mini White, Abricots. more...
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1983 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 11 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 24 minutes. more...
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steady weight
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Ellorabay's Weight History
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