Weigh In record (no journal entry) for 15 May 2022
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75.7 kg
Lost so far: 10 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 50.93g | Prot: 194.87g | Carbs: 197.15g.
Breakfast: Caffè Espresso, Esselunga Top Miele, Milbona Latte Scremato UHT, Misura Multigrain. Lunch: Gallo Risotto Agli Asparagi, Barilla Farina 00, Auchan Olio Extravergine di Oliva , Asparagi Cotti (da Freschi), Petto di Pollo, Carne. Dinner: Auchan Olio Extravergine di Oliva , Trattoria Alfredo High Protein Pizza Lentil Curry. Snacks/Other: Desira Fiocchi di Latte con Yogurt, Myprotein Impact Whey Caramello Salato, Esselunga Ghiacciolo alla Menta, Milk Protein Milk Pro High Protein 16G, Fatina Mandorle Pralinate. more...
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Gaining 1.1 kg a Week
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