Weigh In record (no journal entry) for 28 July 2014
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82.6 kg
Lost so far: 15.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 19.53g | Prot: 66.96g | Carbs: 195.85g.
Breakfast: Kaffee. Lunch: Rote Paprika, Karotten, Räucherlachs, Strauchtomaten, Backfactory Vollkornbatzen, Becel Leicht, Radieschen. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Backfactory Vollkornbatzen, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Champignons, Rote Paprika, Extra Natives Olivenöl, Aldi Schweinefilet. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2262 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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