Weigh In record (no journal entry) for 15 May 2022
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 106.39g | Prot: 160.31g | Carbs: 198.83g.
Breakfast: Smażona Pierś z Indyka, Provitus Kapusta Młoda z Koperkiem, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Chleb, Świeża Kiełbasa Wieprzowa, Jajko. Dinner: Pudliszki Ketchup Pikantny, Ser Gouda, Chleb. Snacks/Other: Maxer Oranżada, Słone Krakersy. more...
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2395 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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