(alevtina)'s Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

60.1 kg Lost so far: 5.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1449 kcal

Fat: 56.14g | Prot: 120.14g | Carbs: 109.34g. Breakfast: RED Молочный Шоколад с Ореховой Начинкой , Дюфалак Лактулоза, ПП запеканка. Lunch: Пятерочка Редис, Картошка с говядиной. Dinner: Ёбатон Jamy Pie, ПП запеканка. Snacks/Other: Молоко (2% Обезжиренное), USN Whey Protein, Ёбатон Jamy Pie. more...

1969 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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(alevtina)'s Journal, 15 May 22

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