Weigh In record (no journal entry) for 28 July 2014
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91 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 74.64g | Prot: 91.64g | Carbs: 244.01g.
Breakfast: Alfalfa Spruiten, Tomaten, Gekookt Ei, Gemengde Sla, Euro Shopper Oude Kaas 48+, AH Maisbrood, Dolce Gusto Ice Cappuccino. Lunch: Campina Karnemelk, Bruine Boterham, Garlan Kruidenkaas, Leverkaas, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Kipfilet, AH Traditionele Cassave Kroepoek, AH Pittige Thaise Roerbakmix, Knoflook, AH Oestersaus, Olijfolie, Conimex Woknoedels. Snacks/Other: OLA Raket, Innocent Apple Juice, Perziken, Koffie. more...
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2637 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Chantal1980's Weight History
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