Weigh In record (no journal entry) for 15 May 2022
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80 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 80.85g | Prot: 158.03g | Carbs: 377.56g.
Breakfast: Poggio del Farro Farro Soffiato al Miele Bio, Mirtilli, Yamamoto Ultra Whey Complex, Coop Latte Scremato. Lunch: Citterio Prosciutto Cotto di Alta Qualità , Morato American Sandwich Pane Bianco per Sandwich , Osella Formaggio Fresco Linea. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Yamamoto Ultra Casein Complex, Nestlé Barretta Fitness Chocolate, Nestlé Barretta Fitness Chocolate. more...
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Gaining 7 kg a Week
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