Weigh In record (no journal entry) for 15 May 2022
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69.7 kg
Lost so far: 21 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 73.12g | Prot: 96.31g | Carbs: 162.73g.
Breakfast: Complimilk Молоко 2,4%, Петруха Колбаса Милано, Савушкин Сыр Творожный с Зеленью Sveza, Любанское Райпо Батон с Ароматом Ванили. Lunch: Вафли Тонкие Хрустящие, Complimilk Молоко 2,4%, Complimilk Сметана 20%, Голубец. Dinner: Bellakt Immuno Active, Джемы и Варенья, Complimilk Творог 5%. Snacks/Other: Евроопт Булочка Чесночная , Complimilk Молоко 2,4%. more...
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Losing 2.8 kg a Week
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Nastya Budnevich's Weight History
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