Weigh In record (no journal entry) for 15 May 2022
|
79.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
3197 kcal
|
Fat: 160.95g | Prot: 98.29g | Carbs: 343.95g.
Breakfast: Edeka Bio Kürbiskernbrötchen, Heidelbeeren, Nektarinen, Butter-Croissants, Freiland Puten Puten Bierschinken, Weihenstephan Milch 1,5% Fett, Kaffee, Butter, Banane. Lunch: Krapfen, Milfina Butter , Grünländer Mild & Nussig , Wikinger Knacker, Bäcker Bachmeier Bayerische Brezen. Dinner: Bauernkrapfen, Freiland Puten Puten Bierschinken, Weihenstephan Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Kaisersemmel. more...
|
|
2776 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 50 minutes, Standing - 10 minutes, Sitting - 5 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|