Weigh In record (no journal entry) for 15 May 2022
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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766 kcal
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Fat: 26.75g | Prot: 49.55g | Carbs: 91.29g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tahu, Tempe, Sambal Goreng, Saus Teriyaki, Garam Laut, Bawang Merah, Buncis, Wortel Dimasak, Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Wortel, Buncis, Putih Telur, Telur Rebus, Sambal Goreng, Tempe, Tahu. more...
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1784 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Cardio - 45 minutes, Squats (Legs) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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reretesa19's Weight History
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