Weigh In record (no journal entry) for 15 May 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 43.09g | Prot: 29.32g | Carbs: 126.44g.
Breakfast: Cooked Egg White, Fried Egg, Nescafe Classic, Aoka Roti Panggang . Lunch: Tea Unsweetened, Bakmi GM Mie Ayam. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Sandwich Isi Coklat. more...
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Gaining 2.8 kg a Week
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graesthetic's Weight History
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