Weigh In record (no journal entry) for 28 July 2014
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93.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 51.24g | Prot: 245.64g | Carbs: 200.35g.
Breakfast: Mangas, Azeite Extra-Virgem, Bimbo Sandwich Thins 8 Cereais, Santiago Queijo Fresco Magro, Continente Paio Lombo, Ovo, Clara de Ovo, Lidl Queijo Fatia Light. Lunch: WHEY FA, Melancia. Dinner: Continente Feijão Frade, Azeite Extra-Virgem, Feijão Verde, Cem Porcento Lentilhas Verdes, Continente Atum Natural. Snacks/Other: Feijão Verde, Azeite Extra-Virgem, Pescanova Medalhões de Pescada do Cabo, Azeite Extra-Virgem, Continente Chouriço de Peru, Clara de Ovo, Ovo, Arroz de Tomate, Carne do Peito de Frango. more...
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Gaining 5.6 kg a Week
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pjspgdias's Weight History
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