Weigh In record (no journal entry) for 15 May 2022
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 67.13g | Prot: 74.91g | Carbs: 166.87g.
Breakfast: Sambal Goreng Kentang, Ayam Kecap, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Kecap Manis, Bango Kecap Manis, Sambal Goreng Kentang, Tahu Goreng. Snacks/Other: Bakso Daging Sapi, Bakso Daging Sapi, Rendang, Cap Enaak Susu Kental Manis, Jus Apel. more...
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Losing 7.9 kg a Week
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derby ramadhan's Weight History
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