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hitung ulang kebutuhan kalori mingguan, kok naik ya, padahal turun BB ga seberapa. 😅
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77.2 kg
Lost so far: 3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 27.90g | Prot: 45.45g | Carbs: 202.72g.
Breakfast: Air (Botol), Buah Naga, Madu, Quaker Instant Oatmeal. Lunch: Nasi Putih, Solaria Cap Cay. Dinner: Sambal Goreng, Hoka Hoka Bento Nasi Putih, Belfoods Chicken Popcorn. Snacks/Other: Es Teh. more...
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Losing 0.4 kg a Week
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