Weigh In record (no journal entry) for 15 May 2022
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68.1 kg
Lost so far: 8.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 24.25g | Prot: 29.95g | Carbs: 162.35g.
Breakfast: Flaxseed Seeds , The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Raspberries , Blueberries . Dinner: Captain's Table Water Cracker, Dried Apple. Snacks/Other: Grated Cheddar Cheese. more...
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Gaining 0.7 kg a Week
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Joolsfit's Weight History
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