Weigh In record (no journal entry) for 15 May 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 62.43g | Prot: 98.23g | Carbs: 172.85g.
Breakfast: Costco 原味貝果, 品皇 三合一咖啡, 無糖豆漿, Costco 全脂鮮乳, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 八方雲集 豆漿, 八方雲集 招牌鍋貼, 水煮蛋, 7-11 紐奧良雙烤雞三明治, 瓜瓜園 冰地瓜. Dinner: Costco 全脂鮮乳, Myprotein Impact乳清蛋白粉, 水煮蛋, 蘋果. more...
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Gaining 4.9 kg a Week
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amichen28's Weight History
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