Weigh In record (no journal entry) for 13 May 2022
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80.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 39.22g | Prot: 95.36g | Carbs: 84.63g.
Breakfast: Cuscuz (Cozido), Piracanjuba Leite Desnatado, Ovo Mexido. Lunch: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado, Mangas, Salada de Alface com Vegetais Variados. Dinner: Piracanjuba Leite Desnatado, Queijo Coalho, Cuscuz (Cozido), Peito de Frango. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Danone Grego Light Sabor Leite. more...
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Losing 0.3 kg a Week
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adrianamercia's Weight History
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