Weigh In record (no journal entry) for 14 May 2022
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74.9 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 63.99g | Prot: 194.39g | Carbs: 156.04g.
Breakfast: Pam Panorama Yogurt Greco 0%, Avena, Albume d'uovo. Lunch: Alpro Plant Protein Chocolate, Olio Extra Vergine di Oliva. Dinner: Broccoli. Snacks/Other: Prozis Cocoa Powder, Nuova Terra Semi di Zucca. more...
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Losing 2.1 kg a Week
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manueldigiu's Weight History
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