Weigh In record (no journal entry) for 14 May 2022
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 53.70g | Prot: 147.06g | Carbs: 154.06g.
Breakfast: Da Colônia Amendo Power, Clara de Ovo, Growth Supplements 3W Whey Protein, Banana Nanica. Lunch: Carioca Feijão Cozido, Copacol Frango Moído, Arroz Branco (Cozido), Couve Manteiga Crua, Repolho Verde, Cenouras, Cebolas. Dinner: Coca-Cola Refrigerante Zero, Catupiry Requeijão Cremoso Light, Clara de Ovo, Pullman Pão de Forma Integral sem Açúcar , Santa Helena Paçoquita (20g) . Snacks/Other: Growth Supplements 3W Whey Protein, Pullman Pão de Forma Integral sem Açúcar , Catupiry Requeijão Cremoso Light, Growth Supplements 3W Whey Protein, Banana Nanica, Abacate, Nutrata Whey Grego Bar Coffee Cream. more...
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Losing 0.4 kg a Week
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talityta's Weight History
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