Weigh In record (no journal entry) for 14 May 2022
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95.2 kg
Lost so far: 35.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 68.33g | Prot: 73.51g | Carbs: 97.53g.
Breakfast: Pilão Café, Sadia Mortadela Defumada, Queijo Branco, Pão Francês. Lunch: Paletitas Sorvete Cappuccino, Salada de Alface com Vegetais Variados, Churrasco. Snacks/Other: Pilão Café, Sadia Mortadela Defumada, Queijo Branco, Pullman Rap10 Integral, Banana Prata. more...
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Losing 0.7 kg a Week
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