Weigh In record (no journal entry) for 14 May 2022
|
79 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 104.84g | Prot: 140.25g | Carbs: 162.26g.
Breakfast: Fiorentini Peanut Butter Crunchy, Zuegg Marmellata Zero Zuccheri. Lunch: Curtiriso Riso Basmati, Peperoni Rossi Dolci, Scottona Hamburger. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Grana Padano Grana Padano, Citterio Bresaola della Valtellina IGP, Esselunga Pizza Integrale. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|