Weigh In record (no journal entry) for 14 May 2022
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79 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 104.84g | Prot: 140.25g | Carbs: 162.26g.
Breakfast: Fiorentini Peanut Butter Crunchy, Zuegg Marmellata Zero Zuccheri. Lunch: Curtiriso Riso Basmati, Peperoni Rossi Dolci, Scottona Hamburger. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Grana Padano Grana Padano, Citterio Bresaola della Valtellina IGP, Esselunga Pizza Integrale. more...
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Losing 7.7 kg a Week
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