Weigh In record (no journal entry) for 14 May 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 105.96g | Prot: 63.12g | Carbs: 278.96g.
Breakfast: Çay Şekerli, Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Coca-Cola Coca-Cola, Yaprak Sarma. Dinner: Çay Şekerli, Mantarlı Tavuk Sote, Kısır. Snacks/Other: Yeşil Erik, Çilek, Tuzlu Kurabiye, Limonlu Soda. more...
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Losing 0.0 kg a Week
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newbegie's Weight History
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