Weigh In record (no journal entry) for 14 May 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 64.46g | Prot: 41.75g | Carbs: 127.98g.
Breakfast: Eker Ayran, Haşlanmış Yumurta, Zeytin, Susamlı Simit. Dinner: Etli ve Pirinçli Sarma, Yeşil Erik, Magnum Badem. more...
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Losing 2.1 kg a Week
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