Weigh In record (no journal entry) for 14 May 2022
|
83 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 71.36g | Prot: 76.52g | Carbs: 191.62g.
Breakfast: Morangos, Damascos ou Alperces, Queijo Fresco, Pão de Trigo Integral. Lunch: Melancia, Salada Verde Mista, Entrecosto de Carne de Porco. Dinner: Laranjas, Buitoni Ravioli 4 Queijos, Tortellini com Recheio de Queijo, Aldi Tortelloni Prosciutto. Snacks/Other: Morangos, Mirtilos, Agros Iogurte Natural Açucarado, Banana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faria.joao50's Weight History
|