Weigh In record (no journal entry) for 14 May 2022
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82 kg
Lost so far: 8.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 18.89g | Prot: 13.79g | Carbs: 47.89g.
Breakfast: Çay (Demlenmiş), Çilek, Mayaköy Karabuğday Ekmeği, Maydanoz, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Aknaz Hellim Peyniri, Yumurta. more...
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Losing 0.6 kg a Week
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oykumdundar's Weight History
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