Weigh In record (no journal entry) for 14 May 2022
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90.4 kg
Lost so far: 14.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 56.94g | Prot: 78.97g | Carbs: 187.60g.
Breakfast: Tasty Basics Muesli Naturel, AH Mango Stukjes Diepvries, AH Magere Franse Kwark. Lunch: C1000 Jonge Goudse Kaas 48+, Rivercote XL Pitabroodjes . Dinner: Feta Kaas, Spinazie, Gebakken Ei. Snacks/Other: Bonbon, Nestlé Pirulo Watermeloen, AH Pitloze Witte Druiven, Grapefruit. more...
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Losing 0.7 kg a Week
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Closethealthy's Weight History
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