|
I was 47kg last week and i felt thinner than ever :D but then i gained 2 kg back.
from now on i should lose weight gradually rather than drop it fast and gain it back.
|
47.8 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
365 kcal
|
Fat: 0.66g | Prot: 7.13g | Carbs: 79.95g.
Dinner: sticky rice. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|