Weigh In record (no journal entry) for 14 May 2022
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 44.25g | Prot: 167.52g | Carbs: 201.76g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Simply Market Grana Padano, Petto di Pollo, Carne, Pomodori, Pane Italiano, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%. Dinner: Pavlakis Yogurt Greco 0%, Fragole, Casa Bonelli Bresaola, Simply Market Grana Padano, Pane Italiano, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%. Snacks/Other: Prozis Diet Bar Chocolate Chip, Banana, Alplì Pro 20. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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