Weigh In record (no journal entry) for 14 May 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 36.68g | Prot: 76.31g | Carbs: 225.88g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Apel Merah Lezat, Kentang Rebus. Lunch: Kin Bulgarian Style Yogurt Original, Udang, Hoka Hoka Bento Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Udang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Naraya Oat Choco (20g), Fitbar Fitbar Tiramisu Delight . more...
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1783 kcal
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Exercise:
Aerobics - 15 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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