Weigh In record (no journal entry) for 14 May 2022
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78.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 38.50g | Prot: 105.23g | Carbs: 236.87g.
Breakfast: Сырники Домашние, Кофе (из Молотых Зерен). Lunch: Полоцкие Хлебцы с Луком , Лидкон Суп Гороховый Лидский. Snacks/Other: Киви, Красное Яблоко. more...
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Losing 1.4 kg a Week
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Ирина Жигарева's Weight History
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