Weigh In record (no journal entry) for 14 May 2022
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.78g | Prot: 64.57g | Carbs: 168.72g.
Breakfast: Maydanoz, Haşlanmış Yumurta, Salatalık, Tahıllı Ekmek. Second Breakfast: Gün Kurusu, Türk Kahvesi. Lunch: Nohutlu Salata. Afternoon Tea: Galete. Tea: Hurma. Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Karışık Yeşil Salata. Snacks/Other: Starbucks Yağsız Süt Caffè Misto (Grande). more...
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Losing 2.8 kg a Week
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elf-_-cnr's Weight History
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