Weigh In record (no journal entry) for 14 May 2022
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48.5 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 39.29g | Prot: 69.20g | Carbs: 147.22g.
Breakfast: 嘉顿 提子面包, Noodles (Fat Added in Cooking), Sugar, Coffee, Whole Evaporated Milk (Used in Coffee or Tea). Lunch: Cooked Fish, Soft Silken Tofu , Watermelon. more...
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1394 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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principessa_haruhi's Weight History
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