Weigh In record (no journal entry) for 14 May 2022
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 30.36g | Prot: 80.04g | Carbs: 169.00g.
Breakfast: BPR Nutrition Protein Cream Nocciolosa, Buitoni Granfetta Integrale, Pasquier Pancakes, Hero Marmellata Light Albicocche, Caffè Espresso. Lunch: Danone Hipro Mirtillo, Frosta Paella. Dinner: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Fiorfiore Coop Tonno a Pinne Gialle Affumicato , Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Melinda Mela Golden, Nattura Protein Sport Chips, Caffè Decaffeinato. more...
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1655 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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