Weigh In record (no journal entry) for 14 May 2022
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 73.51g | Prot: 86.01g | Carbs: 169.47g.
Breakfast: 義美 烘杏仁, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: Costco 韓國鹽烤海苔, 炒豬肝, 炒豆芽, 豆腐, 飯. Dinner: 杏鲍菇, 家樂福 軟式香蒜麵包, 蘋果, 全家 經典總匯三明治. more...
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Losing 4.9 kg a Week
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amichen28's Weight History
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