Weigh In record (no journal entry) for 13 May 2022
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58.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 33.65g | Prot: 121.62g | Carbs: 254.08g.
Breakfast: Limilk Queijo Minas Frescal, Juparanã Goma de Tapioca Hidratada, Nestlé Leite Ninho Semidesnatado Zero Lactose . Lunch: Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa. Dinner: Lekker Pão 100% Integral Castanhas e Frutas, Veneza Iogurte Morango Zero, Carne do Peito de Frango (Assado, Cozido), Rocha Tapioca, Damare Requeijão Cremoso Light. Snacks/Other: Nutrata W100 Whey Protein, Supino Supino Protein Chocolate. more...
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491 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Gaining 1.2 kg a Week
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Louislener's Weight History
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