Weigh In record (no journal entry) for 13 May 2022
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80.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 62.90g | Prot: 159.05g | Carbs: 248.25g.
Breakfast: Galletta di Riso Soffiato, Fiorentini Peanut Butter Crunchy, Uovo, Muller Yogurt Intero Mirtilli Cereali, Yamamoto Ultra Whey Complex, Coop Latte Scremato. Lunch: Patate al Forno, Totano, Barilla Sugo Tonno, Barilla Fusilli. Dinner: Kinder Cioccolato, Artebianca Pane Bianco, Grana Padano Grana Padano, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Banana, Artebianca Pane Bianco, Activia Yogurt Prugna. more...
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Losing 2.1 kg a Week
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