nikoltsarenko's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

53.7 kg Lost so far: 3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

572 kcal

Fat: 26.47g | Prot: 29.08g | Carbs: 58.51g. Breakfast: Геркулес Пластівці Вівсяні "Екстра", Вареное Яйцо. Lunch: Суп Овощной. Dinner: Курица Вареная, Салат Овощной с Маслом. more...

1941 kcal

Exercise: ходьба - 1 hour, хлоя тинг - 20 minutes, Анита - 7 minutes, програма - 13 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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nikoltsarenko's Journal, 13 May 22

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