Weigh In record (no journal entry) for 13 May 2022
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 71.15g | Prot: 84.29g | Carbs: 210.76g.
Breakfast: Medialuna, Café Cortado, KI-BAR Barra Proteica Natural - Coco. Lunch: Café Cortado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brotola. Dinner: Empanadas de Jamon y Queso, Quilmes Cerveza, Helado, Pizza de Queso. Snacks/Other: Yogur, Cereal Mix Granola Tradicional. more...
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2013 kcal
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Exercise:
Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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