.luca@@'s Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

77.3 kg Lost so far: 6.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

1943 kcal

Fat: 53.70g | Prot: 116.41g | Carbs: 150.00g. Breakfast: Venezia Latte Parzialmente Scremato, Coop Prugne Secche Italiane, Ovsiane. Lunch: Olio Extra Vergine di Oliva, Pane di Grano Duro (Apporto Calorico Ridotto), Conad Asparagi Verdi . Dinner: Carne di Vitello. Snacks/Other: Riunite Lambrusco Amabile Frizzante. more...

2370 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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.luca@@'s Journal, 13 May 22

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