Weigh In record (no journal entry) for 14 May 2022
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 44.16g | Prot: 52.01g | Carbs: 213.77g.
Breakfast: Almonds , Madurasa Madu, Quaker Instant Oatmeal, Milo Milo. Lunch: McDonald's Iced Lemon Tea, Yun-Yi Tahu Kuning, Finna Kerupuk Udang Nusantara, Siomay, Bakmi GM Pangsit Goreng, Bakmi GM Pangsit Kuah, Solaria Nasi Goreng, Nasi Putih, Ayam Brand Ayam Geprek. more...
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Losing 3.0 kg a Week
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